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Flow Yoga
Yin & Restore
Deep Stretch (LSD)
Private Booking
Gentle Flow Yoga
1 hour • Soft transitions and deep mindful breathing
Flow Yoga
1 hour • Energizing vinyasa flow rhythms
Morning Flow Yoga
1 hour • Wake up body and mind in style
Soul Flow Saturday
1 hour • Empowering weekend soul movement
Yin Yoga
1 hour • Deep connective tissue targets and passive holds
Yin + Restore
1 hour • Relaxation meets gentle healing alignments
Deep Yin Reset
1 hour • Ultimate mindful sanctuary reset
LSD (Long Slow Deep Stretch)
1 hour 30 mins • Restorative slow deep target stretch holds
LSD Candlelight Stretch (90 Minutes)
1 hour 30 mins • Dreamy candlelight atmosphere stretching
Private Sessions & Wellness Appointments
1 hour • Premium personalized 1-on-1 private attention
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Our Yoga Classes
Yin Yoga
A slow, grounding class designed to calm the nervous system, increase flexibility, and create deep release in the body. Poses are held for longer periods with the support of props and mindful breathing, allowing students to soften tension, improve mobility, and reconnect inwardly. This class is gentle, beginner-friendly, and perfect for stress relief, emotional balance, and deep relaxation.
Flow Yoga
A breath-centered movement class that gently links postures together to build strength, balance, flexibility, and mindfulness. Students move through a flowing sequence designed to energize the body while calming the mind. This class offers a supportive and welcoming environment for all levels, with options for both beginners and experienced students
LSD — Long Slow Deep Stretch
A deeply restorative stretch experience designed to open the muscles surrounding the hip joints, improve mobility, and support better spinal alignment. This class combines long-held stretches, mindful breathing, gentle mobility work, and nervous system regulation to release deep tension held within the body. Students are guided through intentional movements and supported postures that help increase flexibility, improve posture, and create a greater sense of physical and emotional ease. Supportive props, calming music, and a slow pace create a grounding and relaxing experience for all levels